Date(s) - November 10, 2021
7:00 pm - 8:00 pm
KIrkwood Community Center Room 302
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Mat Pilates Class – Wednesday, November , 2021 7:00 pm
Kirkwood Community Center, Room #302
(also Dec. 1, Jan. 5) One class per month.
With an emphasis on whole body movement, balance, coordination, and control, Mat Pilates will not only help you develop great posture and a rock-hard core, it will help you counter the wear and tear on your body from sitting all day, strengthen your spine, tone and lengthen your muscles and leave you feeling fit and strong.