Date(s) - October 6, 2021
7:00 pm - 8:00 pm
Kirkwood Community Center Room 200
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Mat Pilates Class – Wednesday, October 6th, 2021 7:00 pm
Kirkwood Community Center, Room #200
(also Nov. 3, Dec. 1, Jan. 5) One class per month.
With an emphasis on whole body movement, balance, coordination, and control, Mat Pilates will not only help you develop great posture and a rock-hard core, it will help you counter the wear and tear on your body from sitting all day, strengthen your spine, tone and lengthen your muscles and leave you feeling fit and strong.
Sweet Peace Yoga will handle the sign-ups then essentially the contract is through Sweet Peace. Attendees can access next Wednesday’s class Oct 6 at 7pm thru this link. The link is set up as a free class and you will only need to supply name, email, phone number and not have to create an account & password (Less steps) After you sign-up Sweet Peace will email you to confirm and sign liability waiver.